Codependency Recovery: Learning to Love Without Losing Yourself

Somewhere along the way, their mood became your mood. Their problems became your responsibility to fix. If your sense of okay-ness depends heavily on someone else's approval, you may be dealing with codependency.

This guide walks through what codependency looks like day to day, where it comes from, and the concrete steps involved in rebuilding a sense of self that doesn't depend on managing someone else's experience.

Delivered as an instant digital download, ready to read the moment you buy it.